September 12th - 13th Sacred Heart School of Halifax
The seminar will consist of 4 x 2hr sessions. Through strength exercises, plyometrics, mobility drills, and Kihon, we’ll understand how to better use our bodies to improve our Kata and Kumite!
In general, we will cover the following:
shifting and stabilizing our body in different directions
speed of transitions/rotations
tightening and relaxing our muscles
In more detail:
shifting centre of mass through linear and multi-plane movements
understanding the biomechanics of the midline
linear force transfer, rotational force, and speed
elastic and ballistic movements
contraction and expansion in techniques and transitions
The final session would serve as a review of all the sessions and applying what we learned by practicing Kata as a group.
DETAILS September 12th - 13th
Fred George Gym, Sacred Heart School of Halifax 5820 Spring Garden Rd, Halifax, NS
Morning Class 10:00 am – 12:00 pm
Afternoon Class 1:30 pm – 3:30 pm
Classes are open to all ranks 10 years and older. This training is a great benefit to kumite athletes as well.
Fees: $60 per class $100 per day $160 for the weekend
